We all know that a healthy diet and plenty of exercise is recommended for a healthy lifestyle. Unfortunately, even though we know what to do it’s not always that easy! Most of us have tried all kinds of diets in the past and research shows that one in three of us is on a diet at any one time.
It is much easier said than done to only eat healthy amounts of food in order to maintain a healthy weight. For one reason, stress is a factor that causes many people to eat too much. If you constantly live with high levels of stress in your daily life, food can become a way for you to escape. Even if it feels like there are plenty of things in your life over which you have no control, you can still control the amount of food you take into your body.
There are many different methods and systems for losing weight, you may have already tried and failed with some of these. The reason that these other methods fail to achieve all that they promise, is that they fail to address the personal and emotional issues that allow you to succeed in becoming the slimmer and happier person you wish to be.
How Hypnotherapy Can Help You Lose Weight
Hypnotherapy for weight loss is a great way to work through the underlying issues of why we overeat, lack motivation to stay active or feel the way we do about weight loss, dieting, exercise and more. Hypnotherapy is a great weight loss alternative to other more harmful options such as crash dieting, medications, or invasive surgeries.
If you find yourself overeating to compensate for stress in life, hypnotherapy will help you find other ways of coping with that stress, allowing you to eat healthy amounts and start losing weight. Hypnotherapy can then help to create different attitudes towards food and allow new eating habits to be developed.
Benefits of Using Hypnotherapy for Weight Loss
- Increasing self confidence and belief so that you feel good about yourself
- Increase feelings of relaxation and decreasing reducing stress from your lifestyle
- Develop a new, positive self image and feel healthier
- Take back control of how much you eat and only eat until your body signals that you are full.
All this helps you to start a positive cycle for yourself, helping you to feel better, to look better, for yourself.
Whether it is a large amount of weight that you need to lose or just a few pounds, whether you have struggled with your weight for years and feel as though there is no hope, or whether you are trying to regain your figure after a pregnancy or period of incapacity, I can help.