Bring Balance Back Into Your Life
Stress is something that all of us encounter in modern day life. In small quantities, stress is good – it can motivate you and help you be more productive. Many of us are able to cope with a certain degree of stress and in some cases, we may thrive on it. But there also comes a time when too much stress becomes intolerable and it starts to affect your life. When you’re trying to keep up with such a fast-paced world, stress could easily lead to more serious problems like anxiety and even depression.
“A 2018 study of 4,619 people revealed that 74% felt so stressed that they have been overwhelmed or unable to cope”
When placed in a stressful situation, the body slows down its normal functions so that its energy can be focused on changes that are experienced during stress such as rapid breathing, muscle tension and a rapid increase in both heart rate and blood pressure. In the long run, stress can also manifest itself through physical symptoms like trembling and heart pounding which impedes our ability to perform normal tasks.
Acute stress can cause a wide range of negative health issues, some often severe. These include headaches, upset stomach, frequent colds, insomnia, nervousness, dry mouth, chest pain and even loss of sexual desire. Behavioral symptoms like procrastination, changes in appetite and increased use of drugs and alcohol can be manifested by people suffering from extreme stress.
How does Hypnotherapy Help with Stress Management?
Hypnotherapy is considered one of the most effective techniques in dealing with stress because of how it allows the mind to get rid of negative thoughts. With simple changes to your thoughts and the way you react to and perceive your reality, you will easily and effortlessly release old negative habits and beliefs that no longer serve you, and replace them with positive new ones that will ensure you achieve your goals as well as helping you find balance, harmony and well-being in your life.
- Hypnotherapy can help teach you how to release muscle tension and relax your body
- Rediscover those strengths and abilities you may feel you’ve lost, and we’ll probably discover one or two new ones that you weren’t aware you had.
- As your thoughts and beliefs may be playing a part in causing you to feel stressed, you will learn how to use your thoughts to help you get better instead of making you feel worse.
We can relieve both the physical and emotion tensions in a healthier and more positive manner, allowing you to feel more at ease and allow a mental healing process to begin. We’ll continue working together only until you’re fully capable of taking the practical steps needed to get yourself unstuck and able to move forward in a way that is acceptable to you.
Hypnotherapy has a great track record for allowing people to live stress-free lives. Contact me to book your initial consultation and get help from stress today.