Relax with Hypnotherapy

Hypnotherapy can be one of the most relaxing things that you will ever do. Modern life can be so stressful and this can have an adverse effect, both on the body and on the mind.

As the mind relaxes, the day’s stresses and strains drift away leaving you calm, relaxed and refreshed – a mind massage.

Benefits of Relaxation

Relaxation is an exact opposite of being anxious. When a person suffers from anxiety the heart quickens, blood pressure increases and breathing gets faster. Learning to relax helps a person to increase their physical and mental efficiency and other benefits including:

  • Improved sleep
  • The feeling of increased control of who you are
  • The ability to think clearly and focus
  • Positive thinking that can promote positive effects
  • Reduction of stress, you can’t be relaxed and stressed at the same time
Hypnotherapy for Relaxation

This treatment involves elements of progressive relaxation, relaxing guided imagery and positive suggestions for health and wellbeing. You’ll emerge from the session feeling wonderfully relaxed and calm, and at the same time alert, refreshed and fully awake. 

Relaxation hypnotherapy may be undertaken as a single session or over a series of sessions to enhance the long term benefit.

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"We spend most of our time in a kind of horizontal thinking.
We move along the surface of things… but there are times when we stop.
We sit still. We lose ourselves in a pile of leaves or it's memory.
We listen, and breezes from a whole other world begin to whisper."
- James Carroll