Hypnotherapy for Panic Attacks

Freedom from Panic Attacks with Hypnotherapy in Fife

A pain attack occurs due to our brain having an extreme reaction to a specific stress or anxiety. It's not at all uncommon for a panic attack to come completely out of the blue and without provocation. Although it is entirely possible that a panic attack can be the cause of an extreme reaction to a fear or phobia.
The symptoms of panic attacks are often the same as symptoms of anxiety. The difference is they are far more extreme reactions and so cause a much higher level of distress to the person concerned. It can be seen as the defence mechanism that reacts when the perception or reality of danger is present and generally, we will either be stop in our tracks, completely ‘frozen’ to the ground or more commonly, we will leave the situation we are in as fast as possible.

How does Hypnotherapy Help with Panic Attacks?

If you are unaware of the reason you get panic attacks we can uncover the cause and treat it accordingly. People often find that their panic attacks will become less and less and the intensity of them also dramatically decrease, allowing for more intellectual control over your thoughts, feelings and behaviours.

Hypnotherapy can help use the most important thing to achieve in any panic situation – relaxation. I use hypnosis to create the relaxation and to make positive, beneficial suggestions, relating to the anxiety. We also look at the emotions behind the panic, so if the client feels tired, stupid, useless or out of control because of the panic attacks they are suffering, we work with that too.

Change Can Happen Sooner Than You Think

To book your initial consultation to discuss how Hypnotherapy can help with panic attacks, please contact us below.