Hypnotherapy for Low Mood

We have all felt this from time to time. It could be your job, relationship or boredom that’s leaving you feeling discontented with life. Perhaps you have found yourself unable to focus on your goals in the same way that you used to, you may even have a desire to do something else with your life and just can’t figure out how to achieve it or lack the confidence you may need to pursue your dreams.

Some symptoms of a Low Mood:

  • Feeling tired
  • Lasting feelings of sadness and hopelessness
  • Loss of appetite or eating more than usual
  • Losing interest in the things you used to enjoy
  • Loss of sex drive
  • Sleeping badly
  • Feeling very tearful

How Hypnotherapy Can help with a Low Mood

Hypnotherapy can assist this process in a relaxed and methodical way by allowing an individual to analyse and liberate negative feelings and emotions, and replace them with positive ones.

Hypnotherapy can help you to recognise any patterns of negative thinking you may be caught up in and help you to replace these inappropriate thinking patterns with more useful and positive ones. Hypnotherapy looks at the person as a whole, rather than just treating symptoms. Hypnotherapy works with both the conscious and the subconscious mind in order to you achieve the results you want.

Through a unique combination of hypnotherapy, subconscious reprogramming and NLP, in a calm and comfortable environment, you’ll be shown that we are what we think we are. Once you make simple changes to your thoughts, and the way you react to and perceive reality, you’ll effortlessly release old negative habits and beliefs. Then imagine replacing them with positive new ones that’ll not only ensure you achieve your goals, but also help you find balance and well-being in your life.