We are all affected in very different ways with confidence, and many external factors contribute to the way we can see ourselves. You may feel that you are someone that has always been shy and have never felt particularly confident or perhaps you have suffered an evens in your life which has affected your confidence in yourself.
When you lack confidence it can affect your personal life, your relationships and your working life. People who suffer low self-esteem underestimate their abilities, have low expectations and sometimes blame themselves for things that aren’t their fault. They often feel that they don’t deserve to be happy or even to be loved.
There is a clear link between thoughts, emotions and behaviours and by changing one of these components, you can improve your quality of life. When you tell yourself you can not do things in life often enough and believe it, the end result is normally that you are unable to do those things anymore. But it’s the same with positive thinking, if you tell yourself that you can be positive and confident then you can be precisely that.
Hypnotherapy can help you to challenge some of your negative thinking patterns and replace them with new more positive beliefs.
Use Hypnotherapy to Build Your Self Confidence
Being self-confident can improve every aspect of life. Confident people are inspiring, fun to be around, ooze independence and vitality. Changing the way you think, feel and behave can be a daunting prospect, however, by using hypnotherapy you will be able to mentally rehearse making these changes under hypnosis and use the positive confidence-boosting suggestions to put these into practice in your daily life.
Hypnotherapy is extremely effective at building self-esteem and can quickly help you establish or regain a more positive realistic view of the future where you are able to be the best version of you. Hypnotherapy can be used as a relaxation tool to reduce stress and anxiety associated with everyday life and to support positive changes.
How Hypnotherapy Can Help with Confidence:
- Helps you to understand the importance of self belief which in turn builds your confidence
- Use guided visual imagery to ‘see’ yourself achieving your goals
- Overturn your reasons for feeling negative in the first place
- Develop positive and strong beliefs so that your self-confidence will improve.
- Eliminate negative thoughts and beliefs that were limiting your potential so that you become a new version of yourself
- You will be better able to engage yourself in your social environment and bring a sense of positive self-worth to your daily life
Hypnotherapy can help you to identify your strengths and abilities and help to eliminate all the negative thoughts and self-doubts inside you. In addition, visualisation and NLP techniques will be use to remove any fears associated with the situation.
If you are ready to take control over the way you feel about yourself and want to be more confident, contact me to book your session.