We’ve all experienced anxiety at some point in our lives. Being anxious is a completely natural emotion that affects every single person. Some people might become anxious about meeting new people, whereas others might suffer anxiety when faced with making important decisions. Every single person is different and will experience anxiety in their own way.
However for some people their levels of anxiety increase to a point where they become too overwhelmed in day to day situations. Many clients say, “I know it’s not really a problem, I just can’t stop it”. Sound familiar? Hypnotherapy can help provide effective ways to control these feelings and even stop them from happening.
How does Hypnosis Help with Anxiety?
If you have experienced panic and anxiety attacks, you will understand how easy it is to let them affect the way that you live your life, and you may even be missing out on enjoyable experiences in the fear of bringing on another attack. However, the important thing to realise is that if you experience panic attacks, you have a fear of the feelings of anxiety in your body. By learning to recognise, manage and accept these feelings of anxiety, you will find that your panic attacks become less prevalent and often no longer occur.
Since anxiety is a mental battle, Hypnotherapy can help to break the cycle of anxiety and negative thinking and gets you focusing on the positive aspects of your life. By taking back control of your thoughts, feelings and behaviours it enables you to deal with any situation.
With simple changes to your thoughts and the way you react to and perceive your reality, you can release old negative habits and beliefs that no longer serve you, and replace them with positive new ones that will ensure you achieve your goals as well as helping you find balance, harmony and well-being in your life.
Hypnotherapy helps you back control of your life by:
- Reducing the anxiety and stress caused by past events and memories
- Reconnect your mind and body so that you feel more grounded
- Rewiring your thought patterns from negative to positive to help you move forward in life in the way you want to
- Release unwanted negative emotions such as resentment, guilt and anger
With Hypnotherapy we work to discover how and when anxiety occurs for you. You will be able to choose you would rather feel in those situations and retrain your thoughts in a positive way.
If you would like more information about how I can help you with Anxiety contact me today and I will be happy to help.