We’ve all experienced anxiety at some point in our lives. When faced with a situation that is threatening or dangerous to us, any sensations of anxiety are a natural instinctive response to protect oneself.
However for some people their levels of anxiety increase to a point where they become too overwhelmed in day to day situations. Many clients say, “I know it’s not really a problem, I just can’t stop it”. Sound familiar? Hypnotherapy can help provide effective ways to control these feelings and even stop them from happening.
How does Hypnosis Help with Anxiety?
Since anxiety is a mental battle, Hypnotherapy can help to break the cycle of anxiety and negative thinking and gets you focusing on the positive aspects of your life. By taking back control of your thoughts, feelings and behaviours it enables you to deal with any situation.
With simple changes to your thoughts and the way you react to and perceive your reality, you will easily and effortlessly release old negative habits and beliefs that no longer serve you, and replace them with positive new ones that will ensure you achieve your goals as well as helping you find balance, harmony and well-being in your life.
Hypnotherapy helps you back control of your life by:
- Reducing the anxiety and stress caused by past events and memories
- Reconnect your mind and body so that you feel more grounded
- Rewiring your thought patterns from negative to positive to help you move forward in life in the way you want to
- Release unwanted negative emotions such as resentment, guilt and anger
With Hypnotherapy we work to discover how and when anxiety occurs for you. You will be able to choose you would rather feel in those situations and retrain your thoughts in a positive way.
If you would like more information about how I can help you with Anxiety contact me today and I will be happy to help.