All sessions, except the initial consultation and Stop Smoking, last approximately one hour and you will leave the session feeling more relaxed, more informed and much more hopeful than when you started.
I provide a free 30 minute, no-obligation initial consultation. This consultation is an opportunity for you to discuss your issue, learn how hypnotherapy can help you and decide if Hypnosis is the right treatment for you. You will also have the opportunity to ask me any questions so that you feel completely comfortable working with me. (No hypnosis takes place during the initial consultation.)
A standard hypnotherapy session to help you overcome specific issues such as anxiety, fears and phobias, stress, confidence, habits, weight loss, sleep, sports and exam anxiety. Each session is completely tailored to you and your individual needs.
The first half of each session will involve talking together about your issue, how you would like things to be different and identifying your next steps forward. I will then gently guide you into Hypnosis to bring about positive, beneficial and lasting change.
You are welcome to book a hypnotherapy session directly without having the initial consultation.
Do you want to stop smoking? I offer a 90 minute single session to help you change the way you think about smoking so that you can look forward to a healthy, smoke-free future. A relatively small investment that could save you thousands of pounds each year.
During this session we focus on removing cravings, managing stress and breaking the smoking addiction, allowing you to give up smoking in the way you want to give up. All you need to do is be determined and committed to stop. Included is a ‘Life as a Non-Smoker’ audio download to reinforce the therapy so that you remain a non-smoker.
4 Session Package: The Hypnotic Gastric Band Therapy uses modern therapeutic techniques including guided visualisations, positive imagery and a hypnotic virtual-gastric band to enable you to lose weight and break free of old eating habits to create a slimmer, healthier you.
Included is a Weight Loss MP3 download to listen to between sessions. The first three sessions are held a week apart and the fourth session is held a month later to monitor progress. Learn more about the Hypnotic Gastric Band Process.
How Many Sessions Will I Need?
From experience I have found that I have the been able to create lasting change with clients by working with them for at least three sessions however I fully expect you to gain benefit from our first session together. Some issues such as habits and phobias can be dealt with in just one or two sessions whilst other issues such as generalised anxiety and weight loss may require more.
During the first session we focus on clearing out any underlying baggage and emotional triggers and work on creating new positive behaviours to establish a strong foundation for change. The second session focuses on resolving the cause(s) of your issue and improving and rebuilding your inner strength and self esteem. In the third session we work on creating a positive future to work towards and tidy up any minor issues that may have came up.
Subsequent sessions are focused on building up your confidence and self worth. I also teach you self-hypnosis so that you can take yourself into hypnosis to deal with any challenges that may come your way in the future.
Payment Terms and Conditions
For all appointments I require a 50% deposit at the time of booking. Payment can be made via Cash or PayPal (including Credit Card), the balance of the session can be made on the day of your appointment by Cash or Paypal or Banks Transfer.
I request at least 48 hours for any cancellations and any cancellations before this time will be fully refunded. Should you miss your appointment or have to cancel with less than 48 hours until your appointment you will forfeit the deposit.