Hypnotherapy for a Better You
Hypnotherapy is a safe and effective way to help you gain control over your thoughts and overcome the barriers that are holding you back from living a more fulfilling and meaningful life.
No matter what you’re struggling with, it’s never to0 late to make a positive change.
Providing Individual Hypnotherapy Sessions in Edinburgh & Online
Life isn’t always easy. Sometimes we feel as though we don’t know which way to turn and our minds seem to be a jumble of problems. Fortunately, there is a solution. Hypnotherapy can help you to better understand yourself, eliminate unwanted habits and behaviours and build more confidence both in yourself and what you want from life.
Hello, my name is Elliott Henderson and I’m a fully registered Clinical Hypnotherapist based in Edinburgh. I offer a professional and friendly hypnotherapy service to help people overcome a range of mental and emotional issues and develop better ways of coping with everyday life.
Working together with Hypnotherapy I can help you find a resolution to your problem quickly, safely and as comfortably as possible so that you can look forward to a brighter future, free from the issues holding you back.
If you’re looking for help through a challenging situation or you would like to move your life in a new direction, please contact me to learn how Hypnosis can make a positive difference.
How Hypnotherapy Can Help You
Changing the way we think, feel and behave can sometimes feel like a challenge, but with the right support, change can be achieved. I offer individual Hypnotherapy sessions in Edinburgh to help clients from all walks of life overcome difficult issues including:
Hypnosis is a natural state of mind that combines relaxation and concentration with heightened awareness. Our brains slip into hypnosis, commonly referred to as trance, several times a day – we just don’t realise it. Whenever we daydream, we are in this altered state of awareness. When we are engrossed in a book or film and hear someone talking to us but we don’t respond because our attention is focused on that book or film, we are experiencing hypnosis.
Any time that you’re more focused on what’s in front of you or your own internal experience and less focused on your outside surroundings, you’re in a light state of hypnosis.
Hypnotherapy is utilising this natural state of relaxed concentration and heightened awareness to affect desired changes in your behaviour. This process is a very efficient and effective way of bringing about change in your life. Together we will focus on what you would like to achieve and how you would rather feel, rather than dwelling on the problems of the past.
Whilst in hypnosis, your conscious mind (the mind that you are reading and thinking with now) is relaxed and bypassed, giving us access to your subconscious mind. With hypnotherapy, your subconscious mind becomes very responsive to all highly positive and beneficial suggestions and ideas, essentially becoming re-educated at a deeper level.
Yes, everyone is capable of being hypnotised as long as they want and chose to be. All that hypnosis requires is your focus, attention and your imagination. There are a different levels of hypnosis, some people go into a light trance, others into a deep trance, most are around the middle and hypnotherapy works equally well in all of them and you’ll get what you need.
Hypnotherapy is not a passive process. You will be able to hear my voice and follow along with what is happening. Hypnotherapy is characterized by heightened awareness, you won’t be asleep as many people believe. Although there may be some details that you may not remember, just like when you watch a film, you don’t remember all the details.
Hypnosis is a very relaxing, enjoyable experience which is just like having a very pleasant daydream and you’ll awaken feeling refreshed, alert and with a new outlook on life. Physically, mentally and emotionally you’ll feel just how you feel at night prior to entering sleep. Most of us know and love that feeling.
One of the benefits of Hypnosis is that it naturally reduces anxiety and lowers our stress levels. The result will be that you will feel a lot happier, calmer and more confident than you have been for a very long time. That doesn’t sound so bad does it?
What Would You Like to Change?
Hypnotherapy helps to put you back in control of your life by changing your thought patterns, reducing anxiety and helping you to achieve your goals.
With Hypnotherapy I can help you:
Unlike traditional forms of therapy, it is possible to treat clients effectively using Hypnotherapy without knowing the details surrounding the history of their problem, so there will be no need to share any details that you would rather keep to yourself.
Positive Steps Towards a Better Future
Whether it be a little confidence boost or curing a phobia, exam nerves or weight loss, no problem is insignificant. My clients range from young adults to busy professionals and I tailor each session to your specific issue to help you both right now and in the future.
If you would like to start enjoying life again, I’m ready when you are. Contact me today and take the first step towards positive change.
Flexible sessions are available including evenings & weekends.
Please enquire at time of booking for availability.