Hypnotherapy for Health and Happiness​

Hypnotherapy is a highly effective way to help you gain control over your thoughts and overcome the barriers that are holding you back from living a happy, healthy and successful life.

Whatever you’re struggling with, make yourself a priority and reach out today.

Creating Positive Change Starts Today

Life isn’t always easy. Sometimes we feel as though we don’t know which way to turn and our minds seem to be a jumble of problems. Fortunately, there is a solution. Hypnotherapy can help you to better understand yourself, eliminate unwanted habits and behaviours and build more confidence both in yourself and what you want from life.
Welcome to Henderson Hypnotherapy

My name is Elliott Henderson and I’m a registered hypnotherapist based in Fife, Scotland. I offer a confidential and supportive hypnotherapy service to help people overcome a range of mental and emotional issues and develop healthier ways of coping with everyday life.

Working together with Hypnotherapy I can help you find a resolution to your problem quickly, safely and as comfortably as possible so that you can look forward to a brighter future, free from the issues holding you back.

If you’re looking for help through a challenging situation, please contact me for further information about my services and I look forward to speaking with you soon.

Schedule a Free Initial Consultation
Please get in touch for more information or to set up an appointment.
I Can Help You
Would you like to handle your fears, improve your mood, sleep better or reduce stress? Each treatment is tailored to your needs to help you when you need it most.
During our sessions we focus on helping you move forward instead of reflecting on your past. Learn about what you can expect when you come for a hypnosis session.
Hypnotherapy is a very efficient and effective way of bringing about change in your life. Find out about the hypnosis packages I provide and how to book an appointment.

The Benefits of Hypnotherapy

Hypnotherapy helps to put you back in control of your life by changing your thought patterns, reducing anxiety and helping you to achieve your goals. 

With Hypnotherapy I can help you:

Clear Mind with Henderson Hypnotherapy in Edinburgh

One of the benefits of Hypnotherapy is that we can resolve your specific issue and meet your goals in a much shorter time frame. Clients usually begin to feel the beneficial effects after just one or two sessions.

Frequently Asked Questions

Hypnosis is a natural state of mind that combines relaxation and concentration with heightened awareness. Our brains slip into hypnosis, commonly referred to as trance, several times a day – we just don’t realise it. Whenever we daydream, we are in this altered state of awareness. 

Any time that you’re more focused on what’s in front of you or your own internal experience and less focused on your outside surroundings, you’re in a light state of hypnosis.

Hypnotherapy is utilising this natural state of relaxed concentration and heightened awareness to affect desired changes in your behaviour. Whilst in hypnosis, your conscious mind (the mind that you are reading and thinking with now) is relaxed and bypassed, giving us access to your subconscious mind.

With hypnotherapy, your subconscious mind becomes very responsive to all highly positive and beneficial suggestions and ideas, essentially becoming re-educated at a deeper level.

Unlike traditional forms of therapy, it is possible to treat clients effectively using Hypnotherapy without knowing the details surrounding the history of their problem, so there will be no need to share any details that you would rather keep to yourself.

Yes, everyone is capable of being hypnotised as long as they want and chose to be. All that hypnosis requires is your focus, attention and your imagination. You will be able to hear my voice and follow along with what is happening.

There are a different levels of hypnosis, some people go into a light trance, others into a deep trance, most are around the middle and hypnotherapy works equally well in all of them and you’ll get what you need.

Hypnosis is a very relaxing, enjoyable experience which feels just like having a very pleasant daydream and you’ll awaken feeling refreshed, alert and with a new outlook on life.

Physically, mentally and emotionally you’ll feel just how you feel at night prior to entering sleep. Most of us know and love that feeling.

Hypnotherapy is a relatively short-term approach to therapy and many issues can be dealt with successful within two to four sessions.

During our initial consultation we will discuss what changes you would like make or habits you would like to leave behind, I will then be able to give you an idea of how many sessions you may need.

Hypnotherapy Can Help With Many Conditions

Changing the way we think, feel and behave can sometimes feel like a challenge, but with the right support, change can be achieved. Here are a few of the more common issues that can be supported through Hypnotherapy:
The feeling of anxiety can be crippling. With Hypnotherapy we can focus your mind on your own success and happiness.
Break the smoking habit with Hypnotherapy. You will learn to end any cravings and look forward to a smoke free future.
Hypnotherapy is extremely effective in helping you to curb any unwanted eating habits and to reach your ideal weight goals.
Conquer your fear once and for all. Hypnotherapy can rewire how you perceive and respond to events, feeling calm and in control.
Hypnotherapy can help you change the way you feel about and within yourself so that you live each day with more confidence.
Sleep disturbance can be brought on for a number of reasons. Hypnotherapy can help restore you to a natural calm rest.

It is usually safe to have Hypnotherapy alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.

Book an Appointment

For many people Hypnotherapy will be something new and unknown so I offer a free initial consultation with no obligation.

This allows you to discuss the issue you would like to work on and ask me any questions you may have about hypnosis. It also gives you the opportunity to get to know me and decide if this is the right therapy for you.

To arrange a consultation or if you have any queries, please get in touch and I’ll be happy to help.

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