Hypnotherapy for Health and Happiness
Hypnotherapy is a highly effective approach to help you gain control over your thoughts and overcome the barriers that are holding you back from living a happy, healthy and successful life.
Whatever you’re struggling with, make yourself a priority and reach out today.
Life isn’t always easy. Sometimes we feel as though we don’t know which way to turn and our minds seem to be a jumble of problems. Fortunately, there is a solution. Hypnotherapy can help you to better understand yourself, eliminate unwanted behaviours and build more confidence both in yourself and what you want from your life.
My name is Elliott Henderson and I am fully qualified registered Hypnotherapist with a practice in Edinburgh. I provide a confidential, safe and supportive hypnotherapy service to enable clients to overcome a range of mental and emotional challenges and develop better ways of coping with everyday life.
My approach is to work with you to find a resolution to your problem quickly, safely and as comfortably as possible within a friendly and respectful environment.
No matter how big or small you feel the change is that you would like to make, please get in touch and I’ll be happy to discuss your issue in complete confidence and advise if hypnosis is the right choice for you.
How Can Hypnosis Help You?
Changing the way we think, feel and behave can sometimes feel like a challenge, but with the right support, change can be achieved. With Hypnosis we can help alleviate habitual thought patterns which can cause us to feel anxious, stressed, hopeless or afraid. I offer individual supportive hypnotherapy sessions to help clients overcome many different issues including:
Hypnosis is a natural state of mind that combines relaxation and concentration with heightened awareness. Our brains slip into hypnosis, commonly referred to as ‘trance’, several times a day – we just don’t realise it. Whenever we daydream, we are in this altered state of awareness. When we are engrossed in a book or film and hear someone talking to us but we don’t respond because our attention is focused on that book or film, we are experiencing hypnosis.
Any time that you’re more focused on what’s in front of you or your own internal experience and less focused on your outside surroundings, you’re in a light state of hypnosis.
Hypnotherapy is utilising this natural state of relaxed concentration and heightened awareness to affect desired changes in your behaviour. This process is a very efficient and effective way of bringing about change in your life.
Whilst in hypnosis, your conscious mind (the mind that you are reading and thinking with now) is relaxed and bypassed, giving us access to your subconscious mind.. With hypnotherapy, your subconscious mind becomes very responsive to all highly positive and beneficial ideas and suggestions, essentially becoming re-educated at a deep level.
Yes, everyone is capable of being hypnotised as long as they want and chose to be. All that hypnosis requires is your focus, attention and your imagination. There are a different levels of hypnosis, some people go into a light trance, others into a deep trance, most are around the middle and hypnotherapy works equally well in all of them and you’ll get what you need.
Hypnotherapy is not a passive process. You will be able to hear my voice and follow along with what is happening. Hypnotherapy is characterized by heightened awareness, you won’t be asleep as many people believe. Although there may be some details that you may not remember, just like when you watch a film, you don’t remember all the details.
Hypnosis is a very relaxing, enjoyable experience which is just like having a very pleasant daydream and you’ll awaken feeling refreshed, alert and with a new outlook on life. Physically, mentally and emotionally you’ll feel just how you feel at night prior to entering sleep. Most of us know and love that feeling.
The result will be that you will feel a lot happier, calmer and more confident than you have been for a very long time. That doesn’t sound so bad does it?
What if you could... ?
It is possible to treat clients effectively using hypnotherapy without knowing the details surrounding the history of their problem, so there will be no need to share any details that you would rather keep to yourself.
Are you ready to get started?
Whether it be a little confidence boost or curing a phobia, exam nerves or weight loss, no problem is insignificant. My clients are normal, everyday people and I tailor each session to your specific issue to help you to get back on track towards the life you want.
Contact me to book your hypnotherapy session and together we can start to create positive changes in your life.
Flexible online sessions are available including evenings and weekend mornings.
Please enquire at time of booking for availability.